A tasty new collection of great value recipe ideas. Download the NEW recipe book.
EGGS – THE PERFECT HEALTHY FOOD
Eggs are naturally nutritious, quick and tasty and perfect for Breakfast ideas, a yummy Lunch, a delicious Snack or a complete meal. Our site has some of New Zealand’s favourite recipes and meal ideas. Quiche Recipes, baking, vegetarian & pasta recipes and more. And if you’re not exactly master chef material see how to make pancakes or how to boil an egg!
NEWS & FEATURED RECIPES
Humans have been eating eggs for thousands of years and today they're widely regarded as one of the best natural whole foods available. But as with any food there are conflicting opinions; people may believe they need to limit their consumption of eggs or that they're...
In a recent NZ Herald article a Scottish dietitian who has carried out extensive research into the health benefits of eggs believes they're such a potent superfood, she eats two to three a day. Read...
A new statement agreed by nutritional experts and the Ministry of Health clears up all the confusion around one of New Zealand’s favourite foods.
Are eggs good for us - and how often can we eat them? After decades of communicating the need to limit eggs, it has now become evident that eggs have had a very unfair report card; the Ministry of Health’s latest Eating and Activity Guidelines1 reflect more recent...
You Can’t Beat Eggs for Protein at Breakfast!
The NZ Nutrition Foundation confirms that eating two eggs on toast provides significantly more protein than many other common Kiwi breakfast choices, including toasted muesli, wheat biscuits, porridge, yeast spread on toast, and puffed rice. Eggs are clearly the unbeatable choice to kick-start Every Day!