EGGS LINK WITH HIGH CHOLESTEROL QUASHED

EGGS LINK WITH HIGH CHOLESTEROL QUASHED

3 September 2015 Eating eggs is unlikely to raise blood cholesterol levels and increase risk of heart disease, new reports reveal. The recent 2015 US Dietary Guidelines Advisory Committee Reporti has removed any recommendations around limiting dietary cholesterol...
Fried Eggs

Fried Eggs

Print Fried Eggs Prep Time: 2 Cook Time: 5 Total Time: 7 Yield: 1 Print Pin Description Fried eggs can be served simply on toast – or with a spread of avocado mash on toast and finished with a drizzle of your favourite hot sauce. Ingredients 1 – 2 Size 7...
Classic Quiche

Classic Quiche

Print Classic Quiche Prep Time: 5 Cook Time: 40 Total Time: 45 minutes Print Pin Description Quiche is always popular, even with blokes! It’s also very versatile, you can substitute ingedients as you like. Ingredients 1 x 20cm deep dish pie shell, unbaked or 1...
Asparagus & Poached Eggs

Asparagus & Poached Eggs

Print Asparagus & Poached Eggs Print Pin Description Egg yolks sauce the steamed asparagus with a little lemon juice, salt and pepper. So very simple, natural and yummy. Ingredients Small bunch of asparagus 2 eggs 1 squeeze of lemon juice Freshly ground pepper A...
40 Second Omelette

40 Second Omelette

Print 40 Second Omelette Prep Time: 1 Total Time: 1 Print Pin Ingredients 2 x Grade 7 eggs 2 Tbsp of water Salt and pepper Tbsp butter or margarine ½ cup filling of your choice (see below) Instructions Beat eggs and water together until blended, adding salt and
pepper...