Vegetable Bake
Vegetable Bake
Serves 4
Meat doesn’t always have to be the star ingredient in a dish and our vegetable bake proves just that! Made with a variety of delicious vegetables, it’s a simple and healthy meal that will go down a treat with the whole family.
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Prep Time
10 min
Cook Time
30 min
Prep Time
10 min
Cook Time
30 min
Ingredients
  1. 1 tbsp olive oil
  2. 2 small red onions, sliced
  3. 1 large red pepper, deseeded and cut into chunks
  4. 150g open cup mushrooms
  5. 2 courgettes, sliced
  6. 6 eggs - Size 7
  7. 3 tbsp chopped Italian parsley
Instructions
  1. Preheat the oven to 200C/Fan 180C/Gas Mark 6. Put all the vegetables in a square baking tray or roasting tin, add the oil and salt and pepper and toss well to mix. Roast for 15-20mins or until golden and tender.
  2. Beat the eggs together until smooth. Stir the parsley and eggs into the vegetables and return to the oven for a further 10mins or until the egg is set. Leave to cool in the tin for 5 mins before cutting into wedges and serving warm with salad.
  3. Credit: British Egg Industry Council
I Love Eggs http://eggs.org.nz/
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September 22, 2015