Weight management is a crucial aspect of preventing and managing chronic disease such as metabolic syndrome. All-natural, high-quality protein from eggs helps build muscle and allows people to feel fuller longer and stay energized, which can assist with weight loss. 1 2
Recent research undertaken in the USA, showed that an egg breakfast, compared with a bagel breakfast of similar calories, has been shown to lead to greater feelings of fullness and reduced food intake at later meals, resulting in a significant reduction in BMI and waist circumference.3
Luckily, it’s easy to create a nutritious breakfast. Pair eggs with fruits, vegetables, whole grains, and low-fat dairy foods as part of an overall healthy diet. More information about maintaining a healthy body weight .
1 Leidy HJ, et al. Neural Responses to Visual Food Stimuli After a Normal vs. Higher Protein Breakfast in Breakfast-Skipping Teens: A Pilot fMRI Study. Obesity, published online May 5, 2011.
2 vii Leidy HJ, et al. Increased dietary protein consumed at breakfast leads to an initial and sustained feeling of fullness during energy restriction compared to other meal times. BJN, published online September 2, 2008.
3 Vander Wal JS, Gupta A, Khosla P, Dhurandhar NV. Egg breakfast enhances weight loss. Int J Obes 2008;32:1545-51.