You Can’t Beat Eggs

Eggs are packed full of goodness providing high quality natural protein and over 11 vitamins and minerals. Eggs are a healthy, natural whole food that can be enjoyed by most people every day of the week. They are an “egg-ceptional” go-to breakfast favourite. Here are six more reasons why “you can’t beat eggs”!



Did you know eggs have 6 grams of high-quality protein? And did you know a protein-packed breakfast helps sustain mental and physical energy throughout the day? That’s good news, especially if you’re a body-building chess champion.


Eggs contain zero carbs and no sugar. That means you can eat a well-rounded breakfast during the week without feeling round yourself.


Eggs are packed with over 11 different essential vitamins and minerals .Seems like a lot but remember – they ARE essential.


Eggs contain both lutein and zeaxanthin, the weirdly named antioxidants which help maintain healthy eyesight


Let’s not forget that eggs are naturally gluten-free. Always have been, always will be. And that’s awesome because there isn’t exactly a glut of gluten-free breakfast options.


Eggs don’t come with a complicated, jam-packed ingredient list because they only contain one ingredient. It’s called “eggs.” And eggs are the least expensive source of high-quality protein.

Peel a Boiled Egg in only 5 secs

If you’ve ever struggled with trying to chip away at the shell of a freshly hard-boiled egg, here’s a cool new trick. Place the egg inside a small glass, fill with a few cm of cold water, cover the glass with your hand -and shake it quickly (over the sink) a few times.

Free Christmas Baking Recipe Book

Just in time for Christmas! This lovely collection of festive recipes includes some traditional favourites like Pavlovas and Meringues, Fruit Cakes and Roulades to make the flavours of a kiwi Christmas come alive for your festive celebrations. Download the Christmas...

 To really start your day off great, I’ll tell it to you straight… Pop an egg on to your plate!

Eggs are a quick and easy option for a healthy breakfast, from an easy omelette to poached or fried eggs, or perhaps scrambled eggs or boiled with a bit of toast, eggs make you feel fuller for longer, and stay stronger for longer.

Crack into these delicious breakfast recipe ideas our eggsperts have put together, yum!