Egg in a hole
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Egg in a Hole

  • Prep Time: 1
  • Total Time: 5
  • Yield: 1 1x

Description

The quick, smart start to the day. A protein-packed breakfast helps sustain mental and physical energy throughout the day. So an egg, which has 6 grams of high-quality protein, is a smart place to start. Depending on how you choose to cook it, an egg can also be a quick start to your day. Crack an egg in to a slice of bread and you have eggs and toast all cooked in one pan, and the satisfaction of knowling you have plenty of energy to get through a busy work or school day.


Scale

Ingredients

  • 1 thick slice of bread (sourdough)
  • 1 tsp olive oil
  • 1 tsp butter
  • 1 large egg
  • Salt and Pepper

Instructions

  1. Cut a hole into the centre of the slice of bread (approx 7cm).
  2. Heat oil and butter in a small frying pan and fry bread on one side.
  3. Turn bread over (adding a little more oil and butter if necessary) and crack egg into the hole in the bread.
  4. Fry until egg is set to your liking (covering the pan with a pot lid will help cook the egg and yolk quicker.
  5. Serve with salt and freshly ground black pepper to taste.

Notes

  • An egg has no sugar, no carbs, no gluten, 6 grams of high quality protein, over 11 essential vitamins & minerals and only 70 calories.

Nutrition

  • Serving Size: 1
Skills

Posted on

June 3, 2015