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Cheese and Spinach Breakfast Frittata

  • Prep Time: 5 mins
  • Cook Time: 5 mins
  • Total Time: 10 minutes
  • Yield: 1 1x


A healthy and filling protein packed breakfast is just five minutes away with this frittata that’s cooked in a mug. Change up the ingredients to suit your mood or use whatever veggies are in the fridge. A real bonus is the clean-up is a breeze too!



2 eggs

Pinch of salt and pepper

1/2 cup baby spinach, chopped

2 tbsp grated Cheddar cheese

1 tbsp chopped spring onions


  1. Grease a large mug with non-stick cooking spray or oil; in the mug whisk together the eggs, salt and pepper. Stir in spinach, cheese and spring onions.
  2. Microwave on High for 30 seconds; stir mixture. Repeat twice until eggs are set and uniformly cooked. Let stand for 1 minute before serving.

TIP: Top with diced avocado and fresh salsa for a tasty garnish.


CREDIT: Recipe and image courtesy of Egg Farmers of Canada.


  • Calories: 200
  • Carbohydrates: 2 g
  • Protein: 16 g

Posted on

November 19, 2018