Easy Cauliflower and Red Onion Bake

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Easy Cauliflower and Red Onion Bake

  • Author: Helen Jackson
  • Prep Time: 15
  • Cook Time: 35
  • Total Time: 50 minutes


Cheese, onion and cauliflower make perfect partners in this dish that combines simple ingredients, herbs and spices to deliver a tasty dinner that serves 5 for just $14!



  • 1 small head of cauliflower (or half a large one)
  • 3 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon ground paprika
  • ½ teaspoon ground coriander
  • ¼ teaspoon cayenne pepper
  • 7 eggs
  • ½ cup cream
  • ½ cup grated parmesan cheese
  • ½ cup grated tasty cheddar cheese
  • 1 red onion sliced into thin rings
  • 1 cup cooked long grain white rice


  1. Preheat the oven to 200°C. Grease a 20 x 28cm baking dish
  2. Divide the cauliflower into florets and arrange in a roasting dish.
  3. Drizzle with oil, season with salt, cumin, paprika, coriander and cayenne and bake for 15 minutes until the cauliflower is starting to colour.
  4. Whisk the eggs together with the cream in a large bowl and stir through the cheeses.
  5. Arrange the cauliflower and onion in the baking dish and scatter over the rice. Pour over the egg and cheese mixture.
  6. Bake for 20 minutes or until the egg is just set. Allow to sit for 10 minutes before serving.


  • Serving Size: 5

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Posted on

January 20, 2017