Smashed Egg and Avocado Salad Sandwich

Egg Avocado sandwich
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Smashed Egg and Avocado Salad Sandwich

  • Prep Time: 3
  • Cook Time: 5
  • Total Time: 8 minutes


A tasty and healthy sandwich for egg and avocado lovers!



  • 1 ripe Avocado
  • 4 Eggs
  • Fresh Bread – multi grain or any other choice, sliced
  • Lettuce leaves
  • Mayonnaise, Salt and pepper – to taste


  1. Put 4 eggs in saucepan and cover with cold water.
  2. Bring to boil and cook for 3-4 minutes.
  3. Remove saucepan from heat. Tip the hot water out and add cold water to cool the eggs.
  4. When cool, peel the whole eggs and place into a bowl with the pre peeled and halved avocado.
  5. Season well with salt and pepper, and smash up with a fork to the desired consistency i.e. coarse or fine.
  6. Spread the egg and avocado mixture onto a slice of bread. Top with fresh lettuce leaves of your choice, and finish with another bread slice on top.
  7. Cut sandwich(es) in halves or quarters to serve.


  • Optional: Spread a small amount of mayonnaise on the upper bread slice if desired.


  • Serving Size: 2

Posted on

November 5, 2017