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Petit Frittatas



  • 4 eggs (Size 7)
  • 1 Tbsp butter
  • 1 red onion, chopped finely
  • 2 slices ham or rindless bacon – chopped
  • 1/2 fresh red chilli – firely chopped (discard seeds)
  • 1 red capsicum – finely chopped
  • 2 spring onions – chopped
  • 1/2 cup fresh parsley, finely chopped
  • ¾ cup of milk
  • 30 g Tasty or Cheddar cheese, grated


  1. Pre heat oven to 180ºC.
  2. Melt butter in a large frying pan on medium heat and cook onion, ad ham or bacon, chilli, red capsicum and spring onions over a medium heat for 3-4 minutes or until onion is turning translucent and soft.
  3. Stir in fresh parsley then remove pan from heat and set aside to cool for 5 minutes.
  4. Place eggs, milk and cheese in a bowl and mix to combine.
  5. Stir in the cool onion/ham/bacon mixture.
  6. Divide the mixture evenly between four lightly greased small pots or dishes and bake for 20-25 minutes or until set in the middle and golden brown on top.
  7. Set aside to cool for 5 mins to serve – and you can also flip them out onto a rack for a firmer base.
  8. Serve warm or cold with a fruity chutney or relish.


Posted on

August 22, 2017