Eggs Revealed as ‘Natural Brain Food’
New review finds eggs support brain development across the lifespan. New researchi just published in Nutrition Bulletin1 has identified that the unique blend of nutrients in eggs can help brain development and function during pregnancy, early childhood, and adolescence. This is the first time the evidence has been brought together in this way, with the new review highlighting the importance of egg consumption in early life for neurodevelopment, motor development and academic performance. The brain’s key components are formed during critical ‘windows of opportunity’ii requiring specific nutrients, includingprotein, choline, folate, iodine, and vitamins A, B12 and D – all […]
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