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Eggs, mums and bubs; allergy myths and truths by Niki Bezzant

Eggs, mums and bubs; allergy myths and truths by Niki Bezzant

Whether you’re pregnant, a new mum or have young kids at home, the last thing you want to worry about is getting the best nutrition into your child. What’s more, you’re most likely surrounded by a ton of advice and ‘inspiration’ on social media and online, some of it...

Can what you eat boost your health?

Can what you eat boost your health?

Niki Bezzant – writer, speaker and commentator in food, science and health, talks about how our everyday diets can potentially help in our day-to-day good health and wellbeing.  As we move out of winter we're likely doing all we can to protect ourselves...

Seasonal Celebrations

Seasonal Celebrations

As Christmas draws nearer now is the time when we all like to get together to socialise a little more and seasonal food is so often central to the many events and gatherings all around New Zealand. If you're connecting with...

World Egg Day 2019

World Egg Day 2019

Nutrition experts around the world celebrate the ‘eggsellent’ health benefits of one of nature’s original superfoods on Fri Oct 11th 2019.  As part of the celebrations Kiwis can enter to win an I Love Eggs 'Super Naturally Good' Prize Pack worth over...

The risk facing pregnant women.

The risk facing pregnant women.

Nutrient vital to the health of babies in the womb may be missing from the diets of many mothers. Women who don't follow healthy eating guidelines during pregnancy may risk missing out on a key nutrient vital to the life-long health of their unborn babies, a nutrition...

Trace My Egg – stamping helps trace where your eggs come from.

Trace My Egg – stamping helps trace where your eggs come from.

Trace My Egg makes it easier to trace which farm your eggs have come from by using a 5-digit code that is ‘stamped’ right on to each egg. Egg stamps show the production method of the egg and the individual farm that they’ve come from using a unique farm code. Egg...

Kiwis pay a high price for health.

Kiwis pay a high price for health.

We spend big on supplements but a 32c egg may be the best multi-vitamin of all, say experts. Health conscious Kiwis are spending more than a billion dollars a year on vitamin supplements yet a leading nutritionist says many of us do not eat enough fruit, vegetables or...

The ‘missing’ ingredient in Kiwi diets!

The ‘missing’ ingredient in Kiwi diets!

It’s rich and health-giving yet most of us don’t even know we need it. It is said to be a nutrient vital for helping make healthy babies - and for our memory - but chances are you've never heard of it and don't know you're missing it. International research shows most...

New Bacon & Egg Cheesy Bundles recipe…

New Bacon & Egg Cheesy Bundles recipe…

Watch how easy and simple this yummy recipe is! Perfect for breakfast, lunch, picnics and gatherings… and Super Naturally Good for lunch boxes too! Make plenty and freeze them, then you can defrost them in your lunchbox container, ready for lunch time. You can also...

The everyday super food

The everyday super food

Humans have been eating eggs for thousands of years and today they're widely regarded as one of the best natural whole foods available. But as with any food there are conflicting opinions; people may believe they need to limit their consumption of eggs or that they're...

Just in time for the holidays!

Just in time for the holidays!

Download our latest free e-recipe book featuring a collection of salads, pavlovas, brunches, canapés, frittatas + more; Click HERE to download your FREE copy now.

Peel a Boiled Egg in only 5 secs

If you’ve ever struggled with trying to chip away at the shell of a freshly hard-boiled egg, here’s a cool new trick. Place the egg inside a small glass, fill with a few cm of cold water, cover the glass with your hand -and shake it quickly (over the sink) a few times.

Four secrets of amazing scrambled eggs

Four secrets of amazing scrambled eggs

Many can cook up a batch of scrambled eggs for breakfast with their eyes shut (not that we recommend it). But according to the cooks at America's Test Kitchen, your recipe can be improved - if it doesn't include just four crucial steps....

The best breakfast protein!

The best breakfast protein!

Eggs proven to deliver the best protein for breakfast. Eggs are clearly the unbeatable choice to kick-start your day, and proven to deliver significantly more protein than many other common Kiwi breakfast choices. A recent report by The New Zealand...

KIWIS IN A SCRAMBLE OVER EGGS!

KIWIS IN A SCRAMBLE OVER EGGS!

Pan fried, microwaved, with a hint of parsley or sweet chilli – whichever way you like it the classic scrambled eggs is New Zealand’s favourite egg breakfast choice, a recent survey[i] has revealed. Over 1,700 egg lovers across the country revealed their favourite egg...

EGGS LINK WITH HIGH CHOLESTEROL QUASHED

EGGS LINK WITH HIGH CHOLESTEROL QUASHED

3 September 2015 Eating eggs is unlikely to raise blood cholesterol levels and increase risk of heart disease, new reports reveal. The recent 2015 US Dietary Guidelines Advisory Committee Reporti has removed any recommendations around limiting dietary...

Crack Into Eggs For the Best Breakfast!

Crack Into Eggs For the Best Breakfast!

Crack into eggs for the best breakfast choice. New Zealanders are being egged on, and encouraged to reap the health benefits of eating eggs for breakfast. A New Zealand Egg Industry initiative is underway reminding Kiwis that “you can’t beat eggs for breakfast”....