RECIPES
Deliciously quick & easy recipes
HEALTH & NUTRITION
Nutritional and health information, and FAQs
BACON & EGG PIE RECIPES
New Zealand’s favourite pie
HOW TO VIDEOS
A helpful selection of short videos
EGGS – SUPER NATURALLY GOOD FOR YOU
Eggs aren’t just delicious – they’re incredibly nutritious and super versatile too. Eggs are very quick to prepare for breakfast, brunch or lunch, make a deliciously healthy snack and are ideal for larger family dinners and gatherings.
Health organisations around the world are actively encouraging people to eat more eggs to ensure that they benefit from nature’s super natural vitamin pill. The outstanding health and wellness benefits and the versatility of eggs is well researched and documented. For a healthy lifestyle we need a daily diet of protein and plenty of vitamins and nutrients. Eggs are an excellent and very affordable source of high-quality protein and naturally rich in amino acids, calcium, sodium, iodine, selenium, choline and vitamins A, B, D & E.
For inspiration and new ideas subscribe to our monthly e-news on this link. For breakfast, lunch, Frittata and Quiche Recipes, baking pavlovas, salad dressings, vegetarian & pasta recipes, omelettes and more visit the recipes section here.
NEWS & FEATURED RECIPES
Seasonal Celebrations
As Christmas draws nearer now is the time when we all like to get together to socialise a little more and seasonal food is so often central to the many events and gatherings all around New Zealand. If you're connecting with friends or family or maybe just starting to...
World Egg Day 2019
Nutrition experts around the world celebrate the ‘eggsellent’ health benefits of one of nature’s original superfoods on Fri Oct 11th 2019. As part of the celebrations Kiwis can enter to win an I Love Eggs 'Super Naturally Good' Prize Pack worth over $300 including 6...
The risk facing pregnant women.
Nutrient vital to the health of babies in the womb may be missing from the diets of many mothers. Women who don't follow healthy eating guidelines during pregnancy may risk missing out on a key nutrient vital to the life-long health of their unborn babies, a nutrition...
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