Niki Bezzant – writer, speaker and commentator in food, science and health, talks about how our everyday diets can potentially help in our day-to-day good health and wellbeing. 

As we move out of winter we’re likely doing all we can to protect ourselves from all those seasonal bugs which might include using supplements and healthy eating. Of course, we can’t prevent illnesses with any one specific food, tonic or supplement – no matter what the claims – but a good diet can support our overall general health. And she also thinks eating well means we’re more likely to get the important substances we need to stay healthy … Go to Niki Bezzant’s story at stuff.co.nz > click this link