Claire Turnbull, a well-known and respected NZ Nutritionist, talks about the many benefits of eating eggs in this video.
She notes that new research shows that the unique combination of nutrients in eggs work together to support learning, memory, focus and overall brain function, making cheesy egg bites and egg wraps perfect quick and easy recipes to have on repeat.
As well as providing around 12g of protein, just two eggs deliver about 80% of daily choline needs, a nutrient essential for a healthy brain.
Choline is also important at all stages of life, but it’s especially important during pregnancy, as it plays a critical role in early brain development.
Got little ones? Plunket advises that well-cooked, puréed, or mashed eggs can be introduced as a Stage 1 solid from around six months, providing an early, natural source of brain-supporting nutrients.
For more information and detail visit: https://eggs.org.nz/eggs-revealed-as-natural-brain-food/
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