Crustless Asparagus Quiche
Difficulty: Easy
Servings
6
SlicesPrep time
15
minutesCooking time
30
minutesTotal time
45
minutesThis delicious quiche is quick to make and holds together perfectly for easy slicing. You can substitute the asparagus for other vegetables – broccoli, courgette and cauliflower all work well.
Ingredients
1 tbsp 1 olive oil
500 gm 500 fresh asparagus spears, ends trimmed and chopped
7 7 eggs
1/2 cup 1/2 cream
3 3 spring onions, sliced
1 cup 1 grated tasty cheese
1/3 cup 1/3 plain flour
1/2 tsp 1/2 baking powder
Salt and pepper – to taste
Directions
- Heat oven to 200c and line the base of a 20cm x 30cm dish with baking paper and spray sides generously with baking spray.
- Heat a frying pan over medium heat with olive oil, then add the chopped asparagus, season with salt and pepper, and sauté for a few minutes until just starting to soften. Add the spring onions and cook for a minute, then remove from the heat.
- In a large bowl mix the flour, baking powder and a pinch of salt together. Add one egg and beat well with a whisk until all smooth. Add the remaining eggs and the cream and whisk well. Fold through the cheese and half of the sauteed asparagus and spring onion mixture.
- Gently pour the egg mix into the prepared baking dish and arrange the rest of the sauteed vegetables on the top in a single layer. Cook for 25-30 minutes until golden brown and puffed up and set in the centre. Remove from the oven and leave to cool on a wire rack for 10 minutes before removing from the tin to slice and serve.
Recipe Video
Notes
- For more recipes visit https://www.eggs.org.nz/