Easy Cauliflower and Red Onion Bake
Difficulty: Easy
Servings
5
servingsPrep time
15
minutesCooking time
35
minutesTotal time
50
minutesCheese, onion and cauliflower make perfect partners in this dish that combines simple ingredients, herbs and spices to deliver a tasty dinner that serves 5 for just $14!
Ingredients
1 small head of cauliflower – or half a large one.
(You can substitute fresh with approx 250 gms of frozen cauliflower florets – defrosted)3 tablespoons olive oil
1 teaspoon ground cumin
1 teaspoon ground paprika
1/2 teaspoon ground coriander
1/4 teaspoon cayenne pepper
7 eggs
1/2 cup cream
1/2 cup grated parmesan cheese
1/2 cup grated tasty cheddar cheese
1 red onion sliced into thin rings
1 cup cooked long grain white rice
Directions
- Preheat the oven to 200°C. Grease a 20 x 28cm baking dish
- Divide the cauliflower into florets and arrange in a roasting dish.
- Drizzle with oil, season with salt, cumin, paprika, coriander and cayenne and bake for 15 minutes until the cauliflower is starting to colour.
- Whisk the eggs together with the cream in a large bowl and stir through the cheeses.
- Arrange the cauliflower and onion in the baking dish and scatter over the rice. Pour over the egg and cheese mixture.
- Bake for 20 minutes or until the egg is just set. Allow to sit for 10 minutes before serving.