Easy Cauliflower and Red Onion Bake

Easy Cauliflower and Red Onion Bake
Cauliflower & Red Onion Bake

Easy Cauliflower and Red Onion Bake

Recipe by Helen Jackson
3.6 from 71 votes
Difficulty: Easy
Servings

5

servings
Prep time

15

minutes
Cooking time

20

minutes
Total time

35

minutes

Cheese, onion and cauliflower make perfect partners in this dish that combines simple ingredients, herbs and spices to deliver a tasty, easy dinner that serves 5 for under $20!

Ingredients

  • 1 small head of cauliflower – or half a large one.
    (You can substitute fresh with approx 250 gms of frozen cauliflower florets – defrosted)

  • 3 tablespoons olive oil

  • 1 teaspoon ground cumin

  • 1 teaspoon ground paprika

  • 1/2 teaspoon ground coriander

  • 1/4 teaspoon cayenne pepper

  • 7 eggs

  • 1/2 cup cream

  • 1/2 cup grated parmesan cheese

  • 1/2 cup grated tasty cheddar cheese

  • 1 red onion, sliced into thin rings

  • 1 cup cooked long grain white rice

Directions

  • Preheat the oven to 200°C. Grease a 20 x 28cm baking dish
  • Divide the cauliflower into florets and arrange in a roasting dish.
  • Drizzle with oil, season with salt, cumin, paprika, coriander and cayenne and bake for 15 minutes until the cauliflower is starting to colour.
  • Whisk the eggs together with the cream in a large bowl and stir through the cheeses.
  • Arrange the cauliflower and onion in the baking dish and scatter over the rice. Pour over the egg and cheese mixture.
  • Bake for 20 minutes or until the egg is just set. Allow to sit for 10 minutes before serving.

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