Salad Recipes

This salad combines all the deliciousness of the Mediterranean – in one bowl! Topping with a soft boiled egg brings all the flavours together for a complete meal.

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Salad Recipes

Mediterranean Salad Bowl

  • Author: NZEggs
  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 minutes
  • Yield: 2 1x
  • Category: Salad
  • Cuisine: Mediterranean

Description

This salad delivers all the delicious flavours of the Mediterranean – in one bowl.


Scale

Ingredients

Salad

2 soft boiled eggs

4 cups of mixed greens

1 cup roasted broccoli

1 ½ tbsp (25 mL) olive oil

1 ½ tbsp lemon juice

4 tbsp toasted almonds – chopped

1 cup couscous, cooked

10 cherry tomatoes, cut in halves or quarters

4 tbsp hummus

20 leaves fresh mint, cut in halves

2 roasted red peppers, sliced in strips

Honey Oregano Dressing

2 tsp runny honey

1 tbsp (15 mL) balsamic vinegar

¼ cup (60 mL) olive oil

1 tsp dijon mustard

¼ tsp pepper

1/4 tsp salt

2 tbsp fresh oregano, chopped (or ¾ tsp dried)


Instructions

  1. Set your oven to 200°C.
  2. In a bowl, mix together the broccoli with lemon juice and olive oil and season with salt and pepper. Spread the broccoli on a baking paper lined tray and roast in the oven for 15 minutes. Once done, remove from oven and let cool.
  3. Place all the ingredients for the honey oregano dressing in a Mason jar or plastic container with a lid, shake vigorously and then set aside.
  4. Fill your bowl with mixed greens and drizzle with the dressing.
  5. Starting at the top of the bowl place a pile of the roasted broccoli, then the cherry tomatoes, followed by the couscous, the fresh mint, the toasted almonds, the roasted red peppers, and ending with the hummus.
  6. Place the soft boiled egg in the center of the salad bowl and drizzle another tablespoon of the dressing over, ready to serve.

Notes

Recipe and image credit: Egg Farmers of Canada.

Keywords: salads

the flavours together for a complete and nutritious meal.

For more salad recipe ideas visit https://eggs.org.nz/dressings-salads/

Skills

Posted on

January 14, 2020