Poached Eggs with Avocado and Feta Smash on Sourdough

Poached Eggs with Avocado and Feta Smash on Sourdough

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Recipe by NZEggs Course: Breakfast, LunchCuisine: VegetarianDifficulty: Easy
Servings

8

yields
Prep time

15

minutes
Cooking time

10

minutes
Total time

25

minutes

Ingredients

  • 1 large ripe avocado

  • 1 tbsp lemon juice

  • 60 g crumbled feta cheese, goat or cow milk

  • 2 tbsp chopped parsley

  • 1 tbsp chopped dill

  • 100 g cherry tomatoes, chopped

  • 8 eggs

  • 1 tbsp white vinegar

  • 2 thick slices sourdough bread

Directions

  • Avocado Smash Method**
  • To make the “smash”, place avocado halves in a bowl and fork through to create a rustic mash.
  • Add lemon juice, crumbled feta, chopped parsley, dill and chopped cherry tomato. Mix well.
  • Poached Eggs Method
  • Bring a medium shallow saucepan of water and vinegar to the boil. Break egg into a small dish.
  • Reduce the heat, to the water, to a simmer. Carefully slide in the egg.
  • Repeat this process with remaining eggs.
  • Allow 3 – 4 minutes for poached eggs with firm whites and soft runny yolks. Cook longer for a firmer egg.
  • Remove with a slotted spoon, rest on a paper towel to absorb any excess water.
  • To Serve
  • Smear Smash on toasted sourdough and top with two poached eggs.

Notes

  • Recipe credit: Australian Egg Corporation

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