In a stuff.co.nz article leading dietitian Sarah Hanrahan says “Many of today’s breakfast options are based on carbohydrate foods – like cereals, so the important role that protein foods like eggs play in setting us up for the day can be overlooked. Eggs are a versatile and affordable whole-food that helps sustain your mental and […]
Science reveals the best breakfast! Read More »
The NZ Heart Foundation announced it is relaxing its recommended limit on eggs for people at increased risk of heart disease. Recent evidence suggests the previous restriction of three eggs per week is not necessary. Since the Heart Foundation’s original position paper on eggs was published in 1999, more research has been carried out and
The NZ Heart Foundation relaxes its restriction of eggs. Read More »
Eggs proven to deliver the best protein for breakfast. Eggs are clearly the unbeatable choice to kick-start your day and proven to deliver significantly more protein than many other common Kiwi breakfast choices. A recent report by The New Zealand Nutrition Foundation[i], confirms that eating two eggs on toast provides more protein than other breakfast staples including toasted
The best breakfast protein! Read More »