When is it safe to feed eggs to babies and toddlers – and can they eat eggs every day? The early years of a child’s life are a time of rapid growth and development. For the first six months, breast milk or infant formula supplies all the nutrition a baby needs; however, from six months, […]
Get the real facts about feeding eggs to babies and young children. Read More »
New review finds eggs support brain development across the lifespan. New researchi just published in Nutrition Bulletin1 has identified that the unique blend of nutrients in eggs can help brain development and function during pregnancy, early childhood, and adolescence. This is the first time the evidence has been brought together in this way, with the new review highlighting the importance of egg consumption in early life for neurodevelopment, motor development and academic performance. The brain’s key components are formed during critical ‘windows of opportunity’ii requiring specific nutrients, includingprotein, choline, folate, iodine, and vitamins A, B12 and D – all
Eggs Revealed as ‘Natural Brain Food’ Read More »
Eggs are a pantry and fridge staple at any time, but they are even more essential to have plenty on hand at this time of year for making and baking all sorts of Kiwi festive favourites and classics, including trifles, pavlovas, gingerbread cookies, and those easy tasty salads for summer holiday get-togethers, events, and BBQs.
New Christmas Celebrations And Festive Treats. You Can’t Beat Eggs! Read More »
New Study finds Saturated Fats and NOT Dietary Cholesterol raise LDL Levels. A new study recently published in The American Journal of Clinical Nutrition has shown that eating eggs doesn’t significantly raise LDL cholesterol levels, or increase the risk of heart disease. And what they did find was surprising. The real culprits are the saturated fats
Eggs Are Now Off the Health Hook Read More »
The lingering myth that there is a link between eggs, bad cholesterol and heart disease needs to be unscrambled once and for all, say experts. “An increased intake of dietary cholesterol (including from eggs) has little or no effect on blood cholesterol levels”. Gray, J. & Griffin, B. Eggs and dietary cholesterol – dispelling the
Eggs and bad cholesterol: Debunking the myth. Read More »
In a stuff.co.nz article leading dietitian Sarah Hanrahan says “Many of today’s breakfast options are based on carbohydrate foods – like cereals, so the important role that protein foods like eggs play in setting us up for the day can be overlooked. Eggs are a versatile and affordable whole-food that helps sustain your mental and
Science reveals the best breakfast! Read More »
An air fryer is very similar to a small convection oven. They’re compact, easy to use and very versatile and ideal for no-fuss cooking for families, smaller households or 1-2 servings. You can bake, roast or grill just about anything in an air fryer – including scrambled eggs, cheesy bundles and even tasty one dish
New Air Fryer Potato and Rosemary Frittata Recipe Read More »
In this New Zealand Herald Article Scottish dietitian Dr Carrie Ruxton comments she has carried out extensive research into the health benefits of eggs and she believes they’re such a potent superfood, she eats two to three a day. Read More
Leading UK nutritionist Dr Carrie Ruxton likes to practice what she preaches Read More »
You know that old saying… If you’ve got an egg in the house, you’ve got a meal! So on the days you just don’t feel like cooking or you want a quick and easy filling meal for one, two, or more, an omelette always comes to the rescue.If you’re not confident in making omelettes watch Nici Wickes’ latest how-to video to see just
Omelettes Made Easy with Nici Wickes Read More »
Whether you’re pregnant, a new mum or have young kids at home, the last thing you want to worry about is getting the best nutrition into your child. What’s more, you’re most likely surrounded by a ton of advice and ‘inspiration’ on social media and online, some of it helpful; some of it simply confusing.
Eggs, mums and bubs; Allergy myths and truths by Niki Bezzant Read More »