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Eggs and bad cholesterol: Debunking the myth.

The lingering myth that there is a link between eggs, bad cholesterol and heart disease needs to be unscrambled once and for all, say experts. “An increased intake of dietary cholesterol (including from eggs) has little or no effect on blood cholesterol levels”. Gray, J. & Griffin, B. Eggs and dietary cholesterol – dispelling the …

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EGGS LINK WITH HIGH CHOLESTEROL QUASHED

What about Cholesterol and eating eggs?

3 September 2015 Eating eggs is unlikely to raise blood cholesterol levels and increase risk of heart disease, new reports reveal. The recent 2015 US Dietary Guidelines Advisory Committee Reporti has removed any recommendations around limiting dietary cholesterol intake, reinforcing eggs’ role as part of a healthy, well balanced diet. While eggs do contain cholesterol, this new …

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