News and Updates
Kids Recipe Book Available Now
We have a wonderful new Kids e-Recipe Book available FREE - filled with tasty recipes specifically created with children in mind. Eggs are the perfect natural whole food and are packed full of nutrients and minerals essential for good health. Eggs are...
Get The Egg Timer App
Transform your phone into a multi-functional egg timer with this official egg timer app. Easy to use and fully customizable, it’s more than just an egg timer, it’s packed with recipes and useful features as well! Making perfect eggs is easy with the official cooking...
Eggs – An important food for toddlers
The early years of a child’s life are a time of rapid growth and development. For the first six months of their life, breast milk or infant formula supply all the nutrition a baby needs. However from six months of age, foods need to be introduced to complement milk....
Crack on to Good Health
Eggs are a complete protein, and help you stay fuller for longer compared to carbohydrates and fats. Not surprising then, that eggs are the perfect choice for a quick breakfast to set you up for the day! They can be poached, boiled or scrambled as quickly as it...
1/2 a Dozen Reasons Why Eggs Are The Healthiest Food!
Eggs are well known as "nature's multivitamin". They contain unique antioxidants and nutrients that many people are deficient in. Here are 6 reasons why eggs are the healthiest food on the planet. 1. Whole Eggs are Among the Most Nutritious Natural Foods on...
Eggs Important in Diet
Eggs - establishing the nutritional benefits, based on the proceedings of a Food and Health Forum of the Royal Society of Medicine and due to be published in the December 2013 issue of the Nutrition Bulletin, reports on a tumultuous quarter of a decade which has seen...
Time for Kiwi School Kids to Get Cooking
I Love Eggs are proud to be a category sponsor of the New Zealand Nutrition Foundation's 2014 JUST COOK Create a Family Meal Challenge. The JUST COOK Create a Family Meal Challenge encourages young Kiwi¹s to create a simple, delicious and affordable meal for their...
Six Eggs Per Week is OK
Kiwis love eggs and can be reassured eating up to six eggs per week is recognised as a part of healthy, balanced diet for most people, according to the New Zealand Nutrition Foundation. “Eggs are included in our list of foods to always keep in your cupboard or...
Take the Egg & Toast Challenge
Think you don’t have time for a hot breakfast? Think again! Making eggs is as quick as making toast, plus they’re packed full of natural vitamins and minerals and keep you fuller for longer. 5 ways to enjoy eggs for breakfast -...
New Research Reveals Kiwis Rate Breakfast
Kiwis love breakfast and while we know it’s the most important meal of the day, according to new research our busy lives are affecting the nutritional value of our breakfast choices. The Eggs Inc New Zealand Breakfast Survey, conducted in August by Horizon...