RECIPES
Deliciously quick & easy recipes
HEALTH & NUTRITION
Nutritional and health information, and FAQs
BACON & EGG PIE RECIPES
New Zealand’s favourite pie
HOW TO VIDEOS
A helpful selection of short videos
EGGS – SUPER NATURALLY GOOD FOR YOU!
Eggs aren’t just delicious they’re incredibly nutritious, great value and super versatile. Egg recipes are very quick to prepare for breakfast, brunch or lunch, they make a deliciously healthy quick snack and are ideal for larger family dinners and gatherings.
Eggs are an excellent and very affordable source of high-quality protein and naturally rich in amino acids, calcium, sodium, iodine, selenium, choline and vitamins A, B, D & E. Many health organisations around the world are actively encouraging people to eat more eggs to ensure that they benefit from nature’s super natural vitamin pill. The outstanding health and wellness benefits and the versatility of eggs is well researched and documented. For a healthy lifestyle we need a daily diet of protein and plenty of vitamins and nutrients. Information on eating eggs when pregnant and feeding eggs to young babies and toddlers visit this page
For inspiration and new ideas subscribe to our monthly e-news on this link. For breakfast, lunch, Frittata and Quiche Recipes, baking pavlovas, salad dressings, vegetarian & pasta recipes, omelettes and more visit the recipes section here.
NEWS & FEATURED RECIPES
Trace My Egg – stamping helps trace where your eggs come from.
Trace My Egg makes it easier to trace which farm your eggs have come from by using a 5-digit code that is ‘stamped’ right on to each egg. Egg stamps show the production method of the egg and the individual farm that they’ve come from using a unique farm code. Egg...
Kiwis pay a high price for health.
We spend big on supplements but a 32c egg may be the best multi-vitamin of all, say experts. Health conscious Kiwis are spending more than a billion dollars a year on vitamin supplements yet a leading nutritionist says many of us do not eat enough fruit, vegetables or...
The ‘missing’ ingredient in Kiwi diets!
It’s rich and health-giving yet most of us don’t even know we need it. It is said to be a nutrient vital for helping make healthy babies - and for our memory - but chances are you've never heard of it and don't know you're missing it. International research shows most...
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