RECIPES
Deliciously quick & easy recipes
HEALTH & NUTRITION
Nutritional and health information, and FAQs
BACON & EGG PIE RECIPES
New Zealand’s favourite pie
HOW TO VIDEOS
A helpful selection of short videos
EGGS – SUPER NATURALLY GOOD FOR YOU
Eggs aren’t just delicious – they’re incredibly nutritious and super versatile too. Eggs are very quick to prepare for breakfast, brunch or lunch, make a deliciously healthy snack and are ideal for larger family dinners and gatherings.
Health organisations around the world are actively encouraging people to eat more eggs to ensure that they benefit from nature’s super natural vitamin pill. The outstanding health and wellness benefits and the versatility of eggs is well researched and documented. For a healthy lifestyle we need a daily diet of protein and plenty of vitamins and nutrients. Eggs are an excellent and very affordable source of high-quality protein and naturally rich in amino acids, calcium, sodium, iodine, selenium, choline and vitamins A, B, D & E.
For inspiration and new ideas subscribe to our monthly e-news on this link. For breakfast, lunch, Frittata and Quiche Recipes, baking pavlovas, salad dressings, vegetarian & pasta recipes, omelettes and more visit the recipes section here.
NEWS & FEATURED RECIPES
New Bacon & Egg Cheesy Bundles recipe…
Watch how easy and simple this yummy recipe is! Perfect for breakfast, lunch, picnics and gatherings… and Super Naturally Good for lunch boxes too! Make plenty and freeze them, then you can defrost them in your lunchbox container, ready for lunch time. You can also...
The everyday super food
Humans have been eating eggs for thousands of years and today they're widely regarded as one of the best natural whole foods available. But as with any food there are conflicting opinions; people may believe they need to limit their consumption of eggs or that they're...
Leading UK nutritionist Dr Carrie Ruxton likes to practice what she preaches
In a recent NZ Herald article a Scottish dietitian who has carried out extensive research into the health benefits of eggs believes they're such a potent superfood, she eats two to three a day. Read...
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