Cheese and Spinach Breakfast Frittata

Cheese and Spinach Breakfast Frittata

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Recipe by NZEggs Course: Breakfast, LunchCuisine: Gluten Free, VegetarianDifficulty: Easy
Servings

4

servings
Prep time

5

minutes
Cooking time

20

minutes
Calories

200

kcal
Total time

25

minutes

A healthy and filling protein packed breakfast is just five minutes away with this frittata that’s cooked in a mug. Change up the ingredients to suit your mood or use whatever veggies are in the fridge. A real bonus is the clean-up is a breeze too!

Ingredients

  • 2 eggs

  • Pinch of salt and pepper

  • 0.5 cup baby spinach, chopped

  • 2 tbsp grated Cheddar cheese

  • 1 tbsp chopped spring onions

Directions

  • Grease a large mug with non-stick cooking spray or oil; in the mug whisk together the eggs, salt and pepper. Stir in spinach, cheese and spring onions.
  • Microwave on High for 30 seconds; stir mixture. Repeat twice until eggs are set and uniformly cooked. Let stand for 1 minute before serving.
  • TIP: Top with diced avocado and fresh salsa for a tasty garnish.

Notes

  • CREDIT: Recipe and image courtesy of Egg Farmers of Canada.

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