Tortilla Quiche

Tortilla Quiche
Tortilla Quiche

Tortilla Quiche

Recipe by NZEggs
3.5 from 19 votes
Difficulty: Easy


Prep time


Cooking time



This Tortilla Quiche recipe idea is so quick and easy to make, and doesn’t even require you to use any prep dishes – you make this quiche in the dish you cook it in! Too easy! Slices of tortilla quiche are a great healthy addition to lunch boxes too.


  • 1 large flour tortilla

  • 4 eggs

  • 1 cup cottage cheese

  • 1 red capsicum, diced

  • 1 large handful of spinach leaves, rinsed

  • ½ cup grated tasty cheese

  • Salt and pepper


  • Heat oven to 190c. Gently press the tortilla into an ovenproof quiche dish, so that it folds up the sides to hold the filling. Break 4 eggs into the tortilla and add the cottage cheese. Use a fork to beat the eggs, being carefully not to cut the tortilla with the fork
  • Evenly sprinkle over the capsicum, spinach leaves and grated cheese. Season generously with salt and pepper and bake for 30 minutes, or until the filling has just set.
  • Remove from the oven and slide the quiche out of the dish onto a chopping board. Cut into quarters and serve while still warm.

Recipe Video

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