In a stuff.co.nz article leading dietitian Sarah Hanrahan says “Many of today’s breakfast options are based on carbohydrate foods – like cereals, so the important role that protein foods like eggs play in setting us up for the day can be overlooked. Eggs are a versatile and affordable whole-food that helps sustain your mental and […]
Science reveals the best breakfast! Read More »
The lingering myth that there is a link between eggs, bad cholesterol and heart disease needs to be unscrambled once and for all, say experts. “An increased intake of dietary cholesterol (including from eggs) has little or no effect on blood cholesterol levels”. Gray, J. & Griffin, B. Eggs and dietary cholesterol – dispelling the
Eggs and bad cholesterol: Debunking the myth. Read More »
We spend big on supplements but a 32c egg may be the best multi-vitamin of all, say experts. Health-conscious Kiwis are spending more than a billion dollars a year on vitamin supplements yet a leading nutritionist says many of us do not eat enough fruit, vegetables or whole foods. Sarah Hanrahan, CEO of the New
Kiwis pay a high price for health. Read More »
It’s rich and health-giving yet most of us don’t even know we need it. It is said to be a nutrient vital for helping make healthy babies – and for our memory – but chances are you’ve never heard of it and don’t know you’re missing it. International research shows most people are likely deficient
The ‘missing’ ingredient in Kiwi diets! Read More »
Humans have been eating eggs for thousands of years and today they’re widely regarded as one of the best natural whole foods available. But as with any food, there are conflicting opinions; people may believe they need to limit their consumption of eggs or that they’re bad for your cholesterol etc. HOW MANY EGGS SHOULD
The everyday super food Read More »
After decades of communicating the need to limit eggs, it has now become evident that eggs have had a very unfair report card; the Ministry of Health’s latest Eating and Activity Guidelines1 reflect more recent developments in scientific understanding and the new statement helps clarify the guidelines when it comes to eggs. The new statement, agreed