Health and Wellness

Eggs Revealed as ‘Natural Brain Food’

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Infants and Toddlers Diets

New review finds eggs support brain development across the lifespan. New researchi just published in Nutrition Bulletin1 has identified that the unique blend of nutrients in eggs can help brain development and function during pregnancy, early childhood, and adolescence. This is the first time the evidence has been brought together in this way, with the new review highlighting the importance of egg consumption in early life for neurodevelopment, motor development and academic performance. The brain’s key components are formed during critical ‘windows of opportunity’ii requiring specific nutrients, includingprotein, choline, folate, iodine, and vitamins A, B12 and D – all […]

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Eggs and bad cholesterol: Debunking the myth.

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Eggs and bad cholesterol: Debunking the myth.

The lingering myth that there is a link between eggs, bad cholesterol and heart disease needs to be unscrambled once and for all, say experts. “An increased intake of dietary cholesterol (including from eggs) has little or no effect on blood cholesterol levels”. Gray, J. & Griffin, B. Eggs and dietary cholesterol – dispelling the

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The everyday super food

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The everyday super food

Humans have been eating eggs for thousands of years and today they’re widely regarded as one of the best natural whole foods available. But as with any food, there are conflicting opinions; people may believe they need to limit their consumption of eggs or that they’re bad for your cholesterol etc. HOW MANY EGGS SHOULD

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A new statement agreed by nutritional experts and the Ministry of Health clears up all the confusion around one of New Zealand’s favourite foods.

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Are eggs good for us

After decades of communicating the need to limit eggs, it has now become evident that eggs have had a very unfair report card; the Ministry of Health’s latest Eating and Activity Guidelines1 reflect more recent developments in scientific understanding and the new statement helps clarify the guidelines when it comes to eggs. The new statement, agreed

A new statement agreed by nutritional experts and the Ministry of Health clears up all the confusion around one of New Zealand’s favourite foods. Read More »

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