Asparagus, Bacon, Sweet Corn Mini Frittatas

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Asparagus, Bacon, Sweet Corn Mini Frittatas
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Asparagus, Bacon, Sweet Corn Mini Frittatas


These are great single serve frittatas and can be served serve hot or cold, at home or on a picnic.



  • 8 eggs
  • 1/2 cuplow fat milk
  • 1/2 cupgrated cheese (Edam, Tasty, Mild etc)
  • 400g fresh or tinned asparagus
  • 6 rashers of bacon
  • 1 tin of sweetcorn


  1. Preheat oven to 180° C.
  2. Cut 12 15x15cm squares of baking paper and use these to line muffin tin.
  3. Chop bacon into pieces and fry or grill whole rashers and then chop into small pieces.
  4. Whisk the eggs, milk and cheese together and season with pepper. Combine sweet corn.
  5. Cut asparagus into 3cm sized pieces, keeping aside the tips to decorate, and place cut stalks into the muffin tin.
  6. Divide the egg mixture between all the frittatas.
  7. Finish with asparagus tips and a crumble of blue cheese if using.
  8. Place in the oven and bake for 15-20 minutes or until golden and the egg has set.
  9. Serve hot or cold.



  • You can also use this recipe for a large frittata. Simply pour the mix into a large baking dish.


  • Serving Size: 8

Posted on

June 4, 2014