Asparagus, Bacon, Sweet Corn Mini Frittatas

Asparagus, Bacon, Sweet Corn Mini Frittatas

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Recipe by NZEggs Course: LunchDifficulty: Medium


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These are great single serve frittatas and can be served serve hot or cold, at home or on a picnic.


  • 8 eggs

  • 0.5 cuplow fat milk

  • 0.5 cupgrated cheese (Edam, Tasty, Mild etc)

  • 400 g fresh or tinned asparagus

  • 6 rashers of bacon

  • 1 tin of sweetcorn


  • Preheat oven to 180° C.
  • Cut 12 15x15cm squares of baking paper and use these to line muffin tin.
  • Chop bacon into pieces and fry or grill whole rashers and then chop into small pieces.
  • Whisk the eggs, milk and cheese together and season with pepper. Combine sweet corn.
  • Cut asparagus into 3cm sized pieces, keeping aside the tips to decorate, and place cut stalks into the muffin tin.
  • Divide the egg mixture between all the frittatas.
  • Finish with asparagus tips and a crumble of blue cheese if using.
  • Place in the oven and bake for 15-20 minutes or until golden and the egg has set.
  • Serve hot or cold.

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