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As ‘nature’s multivitamin’ Dr Carrie Ruxton of Scotland says eggs should be prescribed for everything from diabetes to memory loss.

As ‘nature’s multivitamin’ Dr Carrie Ruxton of Scotland says eggs should be prescribed for everything from diabetes to memory loss.

We know that eggs are one of natures best power foods, packed full of many essential vitamins and minerals. A new research review has highlighted yet again that the perception of cholesterol is outdated and reinforces that eggs contain high-quality protein and fatty acids and several key nutrients including vitamin D, B vitamins, selenium, iodine

As ‘nature’s multivitamin’ Dr Carrie Ruxton of Scotland says eggs should be prescribed for everything from diabetes to memory loss. Read More »

The NZ Heart Foundation relaxes its restriction of eggs.

NZ Heart Foundation

The NZ Heart Foundation announced it is relaxing its recommended limit on eggs for people at increased risk of heart disease.  Recent evidence suggests the previous restriction of three eggs per week is not necessary. Since the Heart Foundation’s original position paper on eggs was published in 1999, more research has been carried out and

The NZ Heart Foundation relaxes its restriction of eggs. Read More »

The best breakfast protein!

The best breakfast protein!

Eggs proven to deliver the best protein for breakfast. Eggs are clearly the unbeatable choice to kick-start your day and proven to deliver significantly more protein than many other common Kiwi breakfast choices. A recent report by The New Zealand Nutrition Foundation[i], confirms that eating two eggs on toast provides more protein than other breakfast staples including toasted

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EGGS LINK WITH HIGH CHOLESTEROL QUASHED

What about Cholesterol and eating eggs?

3 September 2015 Eating eggs is unlikely to raise blood cholesterol levels and increase risk of heart disease, new reports reveal. The recent 2015 US Dietary Guidelines Advisory Committee Reporti has removed any recommendations around limiting dietary cholesterol intake, reinforcing eggs’ role as part of a healthy, well balanced diet. While eggs do contain cholesterol, this new

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