Just in time for the holidays!
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A new statement agreed by nutritional experts and the Ministry of Health clears up all the confusion around one of New Zealand’s favourite foods.
After decades of communicating the need to limit eggs, it has now become evident that eggs have had a very unfair report card; the Ministry of Health’s latest Eating and Activity Guidelines1 reflect more recent developments in scientific understanding and the new statement helps clarify the guidelines when it comes to eggs. The new statement, agreed
Peel a Boiled Egg in only 5 secs
If you’ve ever struggled with trying to chip away at the shell of a freshly hard-boiled egg, here’s a cool new trick. Place the egg inside a small glass, fill with a few cm of cold water, cover the glass with your hand -and shake it quickly (over the sink) a few times. If you’ve
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As ‘nature’s multivitamin’ Dr Carrie Ruxton of Scotland says eggs should be prescribed for everything from diabetes to memory loss.
We know that eggs are one of natures best power foods, packed full of many essential vitamins and minerals. A new research review has highlighted yet again that the perception of cholesterol is outdated and reinforces that eggs contain high-quality protein and fatty acids and several key nutrients including vitamin D, B vitamins, selenium, iodine
The NZ Heart Foundation relaxes its restriction of eggs.
The NZ Heart Foundation announced it is relaxing its recommended limit on eggs for people at increased risk of heart disease. Recent evidence suggests the previous restriction of three eggs per week is not necessary. Since the Heart Foundation’s original position paper on eggs was published in 1999, more research has been carried out and
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Four secrets of amazing scrambled eggs
Many can cook up a batch of scrambled eggs for breakfast with their eyes shut (not that we recommend it). But according to the cooks at America’s Test Kitchen, your recipe can be improved – if it doesn’t include just four crucial steps. Watch their video here.
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The best breakfast protein!
Eggs proven to deliver the best protein for breakfast. Eggs are clearly the unbeatable choice to kick-start your day and proven to deliver significantly more protein than many other common Kiwi breakfast choices. A recent report by The New Zealand Nutrition Foundation[i], confirms that eating two eggs on toast provides more protein than other breakfast staples including toasted
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KIWIS IN A SCRAMBLE OVER EGGS!
Pan-fried, microwaved, with a hint of parsley or sweet chilli – whichever way you like it the classic scrambled eggs is New Zealand’s favourite egg breakfast choice, a recent survey[i] has revealed. Over 1,700 egg lovers across the country revealed their favourite egg dishes ahead of World Egg Day [Friday 9 October]. Scrambled Eggs was
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EGGS LINK WITH HIGH CHOLESTEROL QUASHED
3 September 2015 Eating eggs is unlikely to raise blood cholesterol levels and increase risk of heart disease, new reports reveal. The recent 2015 US Dietary Guidelines Advisory Committee Reporti has removed any recommendations around limiting dietary cholesterol intake, reinforcing eggs’ role as part of a healthy, well balanced diet. While eggs do contain cholesterol, this new
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Crack Into Eggs For the Best Breakfast!
Crack into eggs for the best breakfast choice. New Zealanders are being egged on and encouraged to reap the health benefits of eating eggs for breakfast. A New Zealand Egg Industry initiative is underway reminding Kiwis that “you can’t beat eggs for breakfast”. “Sugar-free, gluten-free, carb-free and protein-rich, eggs are a versatile and affordable wholefood
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