Breakfast

Niki says if your’e living alone or can’t be bothered cooking it can be tempting to eat one of two ways: eating the same food all week long so you use everything up, or grazing and eating toast for dinner because cooking seems like too much bother if it’s
‘just for me’. This is a tasty egg-based dish from her 5+ A Day e-cookbook. If you’re not keen on tortillas, try it with toasted whole grain bread instead.